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The palms ought to be flat on the ground shoulder-width apart, Using the fingers facing straight in advance or a bit inward.
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Start out in a very plank situation with the arms straight and your body lifted inside of a straight line horizontal to the floor. Hold the toes with each other and also the toes flexed to assistance the human body.
Lie on the right facet Together with the legs outstretched instantly along with each other and the elbow beneath the shoulder on the proper arm.
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Interact the abdominal muscles and exhale while extending the arms straight around elevate the dumbbells in a straight line over the shoulders.
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